Stir Crazy: 100 Deliciously Healthy Stir-Fry Recipes

Stir-frying is not only one of the easiest and fastest ways to cook, but also one of the most healthy – using little oil and retaining more nutrients than other methods of cooking. It also requires very little equipment: All you need is a wok, a knife, and a chopping board.

In Stir Crazy, Ching explains the techniques behind making a good stir fry, with tips on controlling the heat, choosing the right oils, and planning the right order in which to add your ingredients. The focus is on s…