Flip the Switch: 40 anytime, anywhere meditations in 5 minutes or less

In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers.

It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. Flip the Switch points out the time gaps that come throughout the day (idling at a red light, waiting for a computer to restart, standing in line at the grocery store) and teaches …