Meet Stan, Patch the dog, and Little Red Tractor and read about their busy lives on Gosling Farm.

Stan and Little Red Tractor are taking sacks of wheat to Stumpy's Mill for grinding into flour. Then Stan spies a kitten stuck on one of the windmill's sails. He rescues her, but only after his world has turned upside down!

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Peter Geoffrey Tye: A Hampshire boy, who grew up in the rural community of Hartley Wespall, joined the Royal Navy at the age of fifteen and completed eight years service. Peter then embarked on a marketing career which led to copy writing and in 1977, the setting up of his own business from number 87 Fleet Street. From his 4th floor office he looked at the Daily Express building at the front, over St. Bride’s churchyard at the rear, and provided a business writing service to blue chip companies in the City of London.

Peter’s involvement with children’s entertainment began in 1993, when he produced Colin Reeder’s Little Red Tractor Stories for video and following Colin’s untimely death, wrote new Little Red Tractor stories for TV and book publication.

Peter Tye lives in Norfolk where he is an enthusiastic, if very average golfer, and enjoys sailing his Yeoman dingy on The Broads.

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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life.

Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

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Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

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This is a professionally-formatted, free flowing ebook reproduction of unique, up-to-date guides produced by the Department of Defense that provide comprehensive information about all aspects of life in South Korea, with a special emphasis on geography, history, the economy, society, security and military matters, religion, traditions, urban and rural life, ethnic groups, crime, the environment, government, holidays, gender issues and much more.

CHAPTER 1: GEOGRAPHY * Introduction * Geography and Topographic Features * The Central Mountains * The Southern Plain * The Southwestern Plain * Climate * Bodies of Water * East China Sea * Yellow Sea (West Sea) * Sea of Japan (East Sea) * Strait of Korea * The Naktong River * The Han River * The Kum River * Major Cities * Seoul * Busan * Incheon * Daegu * Daejon * Gwangju * Environmental Concerns * Natural Hazards * CHAPTER 1 ASSESSMENT * CHAPTER 2: HISTORY * Introduction * Korean Origins * The Three Kingdoms * The Unified Silla Kingdom (668-935) * The Koryo (918-1392) * The Chosun Dynasty (1392-1910) * Japanese Colonialism (1910-1945) * A Divided Nation (1945-1949) * The Korean War * The Aftermath of War * On the Road to Democracy (1961-1987) * Modern Korea (1987-2012) * Recent Events * CHAPTER 2 ASSESSMENT * CHAPTER 3: ECONOMY * Introduction * Agriculture * Fishing * Manufacturing/Industry * Energy * Natural Resources * Trade * Tourism * Banking and Finance * Standard of Living * Employment Trends * Outlook * CHAPTER 3 ASSESSMENT * CHAPTER 4: SOCIETY * Introduction * Ethnic Groups and Languages * Religion * Shamanism * Buddhism * Christianity * Cuisine * Traditional Dress * Gender Issues * Arts * Pottery * Painting * Literature * Dance * Music * Folklore * Sports and Recreation * Taekwondo * Sheeruhm * Soccer * Baseball * Archery * Traditional Games * CHAPTER 4 ASSESSMENT * CHAPTER 5: SECURITY * Introduction * Relations with the United States * Relations with Neighbors * North Korea * China * Japan * Russia * Police * Military * Issues Affecting Stability * North Korea * Energy * Political Violence * Demographics * CHAPTER 1: PROFILE * Introduction * Geography * Climate * Bodies of Water * Major Cities * Seoul * Busan * Incheon * Daegu * Daejon * Gwangju * History * The Three Kingdoms (108 B.C.E.-918) * The Koryo (918-1392) * The Chosun Dynasty (1392-1910) * Japanese Occupation and the Korean War (1910-1953) * On the Road to Democracy (1953-1987) * Modern Korea (1987-2012) * Government * Media * Economy * Ethnic Groups and Languages * Chapter 1 Assessment * CHAPTER 2: RELIGION * Overview * Major Religions * Shamanism * Buddhism * Christianity * Religion and Government * Influence of Religion in Daily Life * Religious Holidays * Buildings of Worship * Churches and Cathedrals * Temples * Behavior in Buildings of Worship * Churches * Temples * Chapter 2 Assessment * CHAPTER 3: TRADITIONS * Introduction * Formulaic Codes of Politeness * Male/Female Interaction * Hospitality and Gift Giving * Eating Habits * Eating Out * Drinking Culture and Rituals * Dress Codes * Nonreligious Holidays * New Year's Day * Seollal (Lunar New Year) * Gookgyongil (Independence Day or National Day) * Labor Day * Uhleenee nal (Children's Day) * Ahbahee nal (Parents' Day) * Hyunchoonil (Memorial Day) * Gwangbokjol (Liberation Day) * Chuseok (Harvest Moon Festival) * Gaechunjul (National Foundation Day) * Hangul nal (Hangul Proclamation Day) * Dos and Don'ts * Chapter 3 Assessment * CHAPTER 4: URBAN LIFE * Introduction * Work Problems in Urban Areas * Urban Healthcare * Education * Restaurants * Marketplace and Street Vendors * Transportation * Cars and Motorcycles * Taxis * Subways * Buses * Trains * Ferries and Airplanes * Urban Crime * Chapter 4 Assessment * CHAPTER 5: RURAL LIFE * Introduction * Land Distribution and Rural Development * Economy * Transportation * Rural Healthcare * Education * Who's in Charge? * Border Crossings and Checkpoints * Landmines

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Emotional Literacy

Intelligence with a Heart

By Claude Steiner, Susan Remkus

Personhood Press

CHAPTER 1

What Is Emotional Literacy?

To be emotionally literate is to be able to handle emotions in a way that improves your personal power and the quality of your life and — equally importantly — the quality of life of the people around you.

Emotional literacy helps your emotions work for you instead of against you. It improves relationships, creates loving possibilities between people, makes cooperative work possible, and facilitates the feeling of community.

We can all learn about our emotions; few are as smart in the area of emotions as they could be. As a longtime teacher of emotional literacy, I have seen the extreme discomfort some people, especially men, initially show at the mere mention of the word emotions. Men often fear that deep and painful secrets will be unleashed if they reveal their feelings. Most often, people think that emotional literacy training will lead to a loss of control and power in their personal and business lives.

There is some validity to the fear that a loosening of our emotional restraints could get us into trouble. But emotional literacy is not a mere unleashing of the emotions; it is also learning to understand, manage, and control them.

Emotions exist as an essential part of human nature. When we are cut away from them, we lose a fundamental aspect of our human capacities. By acknowledging and managing our feelings and by listening and responding to the emotions of others, we enhance our personal power. Being emotionally literate means that you know what emotions you and others have, how strong they are, and what causes them; it means that you know how to manage your emotions, because you understand them. With emotional literacy training, you will learn how to express your feelings, when and where to express them, and how they affect others. You will also develop empathy and will learn to take responsibility for the way your emotions affect others. Through this training, you will become aware of the texture, flavor, and aftertaste of your emotions. You will learn how to let your rational skills work hand-in-hand with your emotional skills, adding to your ability to relate to other people. Hence, you will become better at everything you do with others: parenting, partnering, working, playing, teaching, and loving.

Emotional Mistakes We Make

Emotional mistakes are very common and often very destructive. If you don't believe that is true, consider the following examples of emotional illiteracy I have gathered from the newspapers over the past years:

* When presented with a second-place award at a statewide high school competition, the bandleader threw the award into a garbage can. The school's director got into a verbal fight and insulted the judges, saying his band deserved first place.

* Following a football game in an upper-middle-class community, an irate mother shouted obscenities at one of the referees and then grabbed him from behind as he tried to walk away. Three men then joined in the attack, punching him in the face and breaking his jaw, which had to be wired shut for several weeks.

* Another parent actually killed the father of his grade school son's martial arts competitor and was sent to jail for many years as a consequence.

* In England, a wealthy magistrate and his wife lied under oath, saying the wife had been driving their Range Rover when it ran into a wall. The couple, who had been drinking, were worried the magistrate might lose his driver's license. The husband and wife were jailed for fifteen and nine months, respectively, when witnesses denied their story. And their marriage was wrecked by the stigma of being branded liars in their community.

* Top presidential adviser Dick Morris had to leave President Bill Clinton's campaign when it was reported that he shared state secrets with a prostitute in order to impress her.

* And let's not forget the historic mistake that President Bill Clinton committed when he allowed his need for sexual strokes to dominate his good judgment and involved himself in an intimate relationship with a 21-year-old White House aide. To the bitter disappointment of millions of his supporters, he gave his enemies an opportunity to nearly wreck his Presidency.

Daily newspapers are filled with stories such as these, accounts of successful and otherwise intelligent people making grave emotional mistakes. These are stories in which emotions like anger, fear, or shame make smart people behave stupidly, diminishing them and rendering them powerless.

The truth is, we all make emotional mistakes, though perhaps not such extreme ones. Though our errors may not find their way into the newspapers, almost all of us would have to admit that at one time or another we have been inordinately moved by anger, fear, insecurity, sexual need, or jealousy, or have failed to take responsibility for an improper action. In the end, these mistakes weaken us and our loved ones.

An Intimate Dinner

Emotional literacy increases our personal power. I will make that point again and again throughout this book, but let me illustrate it here with a story.

Nancy and Jonathan, who'd been married for some time, had invited Robert for dinner. Nancy and Robert were old friends, going back to high school, when they had dated briefly. Nancy had prepared a lovely meal and had even brought out candles for the event. When they sat down to eat, however, Robert did not seem to care about the decor or the food in front of him. As he pushed his food around on the plate, Robert talked about his break up with his wife. She had come home from work one evening and announced that she was leaving the relationship. She assured Robert that there was no other man, but refused to give further explanations for her departure; she just did not want to be married any longer.

He was despondent and didn't know what would become of him. \\\"Face it, she just doesn't want me anymore,\\\" Robert blurted out miserably, after two glasses of wine. \\\"Now how am I going to meet someone else? I'm not as good-looking as I used to be, and I don't look forward to cruising the bars and answering personal ads.\\\" Nancy understood perfectly what her old friend was talking about. The last year, she had spent more and more time in the mirror scrutinizing her face, worrying that she looked old beyond her years. Aging had made her feel a new sense of insecurity. She had a little more wine.

Jonathan's day had been a long and hard one so he excused himself and went to bed. Nancy and Robert found themselves alone. The two old friends talked more about Robert's failed marriage. Conversation then turned to the romantic beginning and long duration of their wonderful friendship. Then Robert made a remark about his fading attractiveness. Nancy, touched by his vulnerability, assured him that he was very handsome and should have no trouble finding another relationship. On the verge of tears, he squeezed Nancy's hand. She moved over on the couch and gave him a hug.

Then their cheeks and lips brushed, and they suddenly found themselves kissing each other passionately. After a few seconds Nancy sat up.

\\\"Stop,\\\" she said. \\\"We shouldn't do this.\\\"

Robert stood up, shaken. \\\"I'd better leave,\\\" he said, too embarrassed to look at Nancy as he walked to the door. \\\"I'm sorry.\\\" With one final glance at Nancy, he said good night and fled out the door.

Nancy slept fitfully. The next morning, after lying awake and thinking for a long time, she told her husband what had happened. She explained that they had both been tipsy and depressed, and that Robert seemed so needy that she had lost her common sense for a moment.

Jonathan's response was not as strong as she feared. He was upset at first, but then he remembered that they had a vow to be truthful with each other. He realized Nancy could have said nothing about the kiss and he might never have known. Yet he also imagined finding out in the worst possible way, a year from now, perhaps, when a guilty Robert confessed to Jonathan over a beer, or Nancy made a slip of the tongue.

Jonathan felt very secure about Nancy's love and he realized that Nancy meant to protect him by telling him about the incident. He could also see that she was very moved about Robert's predicament and also afraid that Jonathan would not forgive her for her loss of control. He realized that Nancy had been feeling insecure about her looks and his love for her and was vulnerable to Robert's attention. Although his first feeling was anger, he realized that making a scene wouldn't make him feel better or resolve the situation they were in. He realized he might turn a minor issue into a deep rift, damaging his marriage.

Rather than exploding with uncontrolled emotion or being overcome by jealousy, he tried to understand Nancy's actions from her point of view. Next he told Nancy of his anger, shame, and jealousy, but that he was able to overcome these feelings. He admitted that he had not been sufficiently attentive to her, wrapped his arms around her and hugged her warmly. Then, after explaining his intentions to Nancy and giving Robert a call, he drove across town to Robert's apartment.

\\\"Nancy told me what happened,\\\" he said as he sat down on the couch in Robert's living room. \\\"I don't like it but I understand. I'm not angry. I assume that this was a mistake and won't happen again, right?\\\"

\\\"God, no!\\\" Robert assured him. \\\"I'm so sorry.\\\"

\\\"Thanks then,\\\" said Jonathan, offering his hand in friendship. \\\"I think things will be okay.\\\"

An event that began innocently enough as a simple dinner party of old friends rapidly escalated into a sexual encounter. Emotional mistakes of this sort usually remain a dark secret, undermining all the relationships involved. Sometimes, if the truth comes out, the result is a fight (verbal or physical) leading to festering emotional wounds that eventually result in divorce and lost friendships. Handled badly, it could have led to the ugly sort of incident that we read about in the newspapers. It is the rare person who, like Jonathan, stops and thinks before deciding how to act on such an emotionally charged event. Yet Jonathan was able to speak about, sort out, and keep his feelings in check until he could express them in a productive manner and prevent his life from being damaged by emotions spinning out of control.

He was able to empathize with Nancy and with Robert's emotional state, realizing he might have done a similar thing in their place. As a result of their emotionally literate exchange, Jonathan and Nancy found a deeper respect for each other. They were able to open a dialogue about some of the rough spots developing in their current relationship, which actually strengthened their marriage. Talking about their emotions — expressing and controlling them — did not leave them feeling unprotected. Rather, it gave them a renewed sense of personal power and confidence about their relationship. It helped them flourish as a couple and enabled them to hold on to their friendship with Robert.

In many ways this story defines all the issues relevant to emotional literacy. Jonathan recognized his emotions; that he was quite angry and jealous. He understood the reasons for those feelings. He also empathized with Nancy's affection for Robert and with her wish to comfort him. Jonathan could understand that she was flattered by Robert's passionate attention especially since he, Jonathan, had been somewhat neglectful of her. In addition, he felt for Robert's sadness and fear of being alone and his attraction for Nancy. At the same time, Jonathan was very clear that he did not want the incident to reoccur.

On her part, Nancy was able to experience and then control her sexual impulses with Robert and later be honest with Jonathan. She was able to express her regret without being defensive or afraid.

Once he understood his feelings better, Jonathan was able to control his impulse to lash out. He recognized the importance for Nancy of keeping Robert's friendship. Finally, Jonathan realized the importance of keeping the vows of complete honesty with Nancy. All of this took skills that some people develop early in life, but that all of us can learn at any time. To devote time to learning these skills is to pursue emotional literacy.

The Forgotten Heart

Most people would not act the way Jonathan or Nancy did in the above story. Why is that? Why do so many smart people act in emotionally dim-witted ways? The answer is that we have lost touch with our feelings and never learned to deal with them. Why has this happened?

We are emotionally illiterate because we have suffered — and continue to suffer — so many painful emotional experiences. Our emotional systems have shut down. How does this happen? Let me begin with an example of physical injury.

Several years ago, Chuck, a young grape farmer on the ranch next to mine in Mendocino County, absentmindedly reached into the rear of an operating hay baler. He felt a shock travel up his arm. He pulled his hand back and looked at it. With an odd lack of emotion or alarm, he wondered where his index and middle finger had gone. Rotating his hand, he saw the two fingers hanging by threads of skin.

At first, he felt nothing. Then the pain came thundering in, and at last he realized the two fingers had been cut off. Today, after many operations, Chuck's fingers — reattached to his hand but lifeless — constantly remind him of his accident. He is able to speak about the accident calmly even though others cringe just thinking about it.

Why did Chuck at first feel nothing and even now feel less than others when thinking about the dreadful accident? Because his nervous system, to keep him from being overwhelmed, temporarily went into shock and blocked the pain. The shock reaction is highly useful. Because Chuck didn't feel the pain, he had a few seconds to absorb what had happened, to think rationally about it.

Numbing is a natural response to trauma. Temporarily sparing us the pain of a wound gives us a chance to escape or to make life-saving decisions we could not make if we were blinded by agony and horror. However, the physical numbness that follows physical hurt is limited. It is short-lived, providing a brief period of anesthesia before the pain comes flooding in.

The numbness that invades us as the result of emotional hurt is similar. Physical trauma tends to occur as singular-incident events and the numbing it causes tends to be temporary. But in the case of cruelty and emotional trauma, when they persist, the numbing becomes chronic. We survive uncontrollable, ongoing psychological trauma by engaging defense mechanisms — psychological walls that insulate us from our painful emotions and separate us from hurtful people and the pain they cause us. Emotional trauma can be vividly re-experienced when we remember what happened. Emotional numbing keeps us from having tormenting thoughts, flashbacks, or nightmares. This may sound like a good thing, but it's a trade-off that can be very problematic. The psychological walls we erect to separate us from emotional pain can become permanent and also separate us from kind, loving people and feelings of joy, hope, or love. What keeps us from feeling emotional pain can also keep us from feeling emotional pleasure. In addition, the emotional walls we erect will, on occasion, collapse and we will be flooded by overcome chaotic, sometimes destructively strong emotions.

Some people oscillate between numbness and a disabling hypersensitivity to all emotions. Both these extremes are forms of emotional illiteracy. Whether emotions are absent or all too present, they fail to perform their powerfully helpful functions.

To recover from emotional damage it is important that we be allowed to repeatedly recall the traumas that caused our withdrawal and discuss them with sympathetic listeners. But typically we don't discuss and recover from such traumas. Instead, we just get used to a state of emotional numbness or chaos. Often emotional traumas such as parental abuse or alcoholism are often shrouded in shameful secrecy and don't get \\\"talked out.\\\" Emotional traumas recur because we don't learn how to avoid the abusive, greedy, thoughtless, and selfish people who cause them; instead, we continue to relate to them and repeat patterns of emotional abuse. That is why the emotional traumas of a lifetime are likely to accumulate and fester in the dark recesses of the soul, crippling the victim's emotional heath.

(Continues...)

Excerpted from Emotional Literacy by Claude Steiner, Susan Remkus. Copyright © 2003 Claude Steiner. Excerpted by permission of Personhood Press.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Emotional Literacy

Intelligence with a Heart

By Claude Steiner, Susan Remkus

Personhood Press

CHAPTER 1

What Is Emotional Literacy?

Emotional Mistakes We Make

* Another parent actually killed the father of his grade school son's martial arts competitor and was sent to jail for many years as a consequence.

* Top presidential adviser Dick Morris had to leave President Bill Clinton's campaign when it was reported that he shared state secrets with a prostitute in order to impress her.

An Intimate Dinner

Emotional literacy increases our personal power. I will make that point again and again throughout this book, but let me illustrate it here with a story.

Then their cheeks and lips brushed, and they suddenly found themselves kissing each other passionately. After a few seconds Nancy sat up.

\\\"Stop,\\\" she said. \\\"We shouldn't do this.\\\"

\\\"God, no!\\\" Robert assured him. \\\"I'm so sorry.\\\"

\\\"Thanks then,\\\" said Jonathan, offering his hand in friendship. \\\"I think things will be okay.\\\"

On her part, Nancy was able to experience and then control her sexual impulses with Robert and later be honest with Jonathan. She was able to express her regret without being defensive or afraid.

The Forgotten Heart

(Continues...)

Excerpted from Emotional Literacy by Claude Steiner, Susan Remkus. Copyright © 2003 Claude Steiner. Excerpted by permission of Personhood Press.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

\"},{\"id\":\"33093351T\",\"type\":\"Fatbrain Author Description\",\"linkText\":\"Author Description\",\"typeId\":\"1102\",\"abbr\":\"FBA\",\"maxToDisplay\":\"1\",\"displayOrder\":\"1\",\"text\":\"Claude Steiner, is a clinical psychologist and the author of Achieving Emotional Literacy, Original Warm Fuzzy Tale, Games Alcoholics Play, and Scripts People Live. He lives in Berkeley, California.
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Emotional Literacy: Intelligence with a Heart

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