Art Therapy: Mandalas: 100 Designs for Colouring in and Meditation

We all look for ways to manage the pressures of everyday life, and to alleviate feelings of stress. Mandalas provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing.

Used for centuries across different cultures and religions, a -mandala- is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to medit…