Worried Sick: Break Free from Chronic Worry to Achieve Mental and Physical Health

An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body.

Worry can take a toll on the body as well as the mind—from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness.

Worried Sick examines the patterns of worry—and offers practical strategies on how to kick the…