Vegetables Rock! A Complete Guide for Teenage Vegetarians

If you're confused about going veggie, here is the perfect resource for basic nutrition information, great tips, a helpful Q&A, and recipes for vegetarian meals even nonvegetarians will love!

Vegetarianism can help the environment, raise your consciousness, and make a cow very happy.  But for teenage vegetarians—and perplexed parents—there seem to be more questions than answers: What can I eat? How do I know I'm getting enough protein and vitamins? What's a lacto-ovo? Does all veggi…