Overview

It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.

The teen years are a time of significant change and growth, and teens face numerous stressors like hom…

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Teens & YA Print Books Paperback Nonfiction Religion - Teens Health & Medicine - Teens Life & Relationships - Teens Psychology - Teens Alternate Beliefs - Teens Psychology - General & Miscellaneous - Teens Self-Esteem & Emotions - Teens Health - Teens Teen Survival - Teens Ghosts and the paranormal->Teen nonfiction Stress (Psychology)->Teen nonfiction Emotions->Teen nonfiction YOUNG ADULT NONFICTION->Health & Daily Living Stress management->Teen nonfiction Coping skills in adolescence->Teen nonfiction

Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure

Overview

Product Details

Editorial Reviews

Categories