The State of Mind Called Beautiful

In The State of Mind Called Beautiful, Burmese meditation master Sayadaw U Pandita lays out the breadth, depth, and wealth of the Theravadan tradition of Buddhism. U Pandita begins with the basic guidelines of Buddhism, and moves on to various practices: those that can be done for one minute a day, those that sweeten and strengthen the mind, those that heal societies and families, those that lead to liberation.

Also included are complete teachings on Vipassana or Insight meditati…