The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets.

Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-este…