The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma

If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).

Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related diffi…