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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

By Angela Wong Douglas, Bill Douglas
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$11.99
By Angela Wong Douglas, Bill Douglas
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T'ai Chi-a martial art used for health, meditation, and self-defense-and QiGong-a large variety of physical and mental training methods based on Chinese philosophy-are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of Th…

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