Order History
Premium Membership & Rewards
Help Center / FAQ
Take Back Your Back: Everything You Need to Know to Effectively Reverse and Manage Back Pain
eBook
$21.99
Earn 5X Rewards 1/1 - 12/31In stock
Buy this eBook as a gift for someone else
Buy this eBook as a gift for someone else
Personalize your gift
Pick up in store
Your local store may have stock of this item.
Your local store may have stock of this item.
Available on compatible , the free NOOK App, and in My Digital Library
NOOK App
Open NOOK app
Download NOOK app
NOOK Devices
- NOOK GlowLight 4 Plus
- NOOK GlowLight 4e
- NOOK GlowLight 4
- NOOK GlowLight Plus 7.8
- NOOK GlowLight 3
- NOOK GlowLight Plus 6
- NOOK 9" Lenovo Tablet (Arctic Grey and Frost Blue)
- NOOK 10" HD Lenovo Tablet
- NOOK Tablet 7" & 10.1
- NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
- NOOK by Samsung [Tab 4 10.1, S2 & E]
- NOOK for iOS
- NOOK for Android
BN.com website
Go to your Digital Library in My Account
Limit 1 per customer
Although back pain is common, the fix isn’t. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition.
—Do you have non-radiating pain on one side of the spine? Your issue may be Muscle Injury, and you need to control inflammation.
—Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery…