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Stretching Anatomy, 2E

By Arnold Nelson, Jouko Kokkonen
eBook
$19.95
By Arnold Nelson, Jouko Kokkonen
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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

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