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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

By Seth J. Gillihan PhD
Narrated by: Timothy Andrés Pabon
Unabridged — 4 hours, 17 minutes
Audiobook
$19.95
By Seth J. Gillihan PhD
Narrated by: Timothy Andrés Pabon
Unabridged — 4 hours, 17 minutes
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook-the work you do each week builds upon that of…

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