Order History
Premium Membership & Rewards
Help Center / FAQ
Overcoming Weight Problems
eBook
$7.99
Earn 5X Rewards 1/1 - 12/31In stock
Buy this eBook as a gift for someone else
Buy this eBook as a gift for someone else
Personalize your gift
Pick up in store
Your local store may have stock of this item.
Your local store may have stock of this item.
Available on compatible , the free NOOK App, and in My Digital Library
NOOK App
Open NOOK app
Download NOOK app
NOOK Devices
- NOOK GlowLight 4 Plus
- NOOK GlowLight 4e
- NOOK GlowLight 4
- NOOK GlowLight Plus 7.8
- NOOK GlowLight 3
- NOOK GlowLight Plus 6
- NOOK 9" Lenovo Tablet (Arctic Grey and Frost Blue)
- NOOK 10" HD Lenovo Tablet
- NOOK Tablet 7" & 10.1
- NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
- NOOK by Samsung [Tab 4 10.1, S2 & E]
- NOOK for iOS
- NOOK for Android
BN.com website
Go to your Digital Library in My Account
Limit 1 per customer
From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:-
- Develop real motivation to change
- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it <…