Origami for Mindfulness: Color and fold your way to inner peace with these 35 calming projects

Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment.

The therapeutic effects of origami are well known in Japan and here Mari Ono—an expert in Japanese papercrafts—reveals how a few simple folds can reduce stress, improve concentration, and help overcome negativity.

By focusing on the experience of creating beautiful paper flowers, objects, animals, and more, this collection of 35 projects will guide you on a path…