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Movement Matters
By Katy Bowman
Paperback
$17.95
By Katy Bowman
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What if we can make ourselves, our communities, and our planet healthier—all at the same time—by moving our bodies more?
Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her You are how you move message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bow…