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Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed

By Debra Burdick
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By Debra Burdick
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Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond!

As if being a teen wasn’t tough enough, attention deficit/hyperactivity disorder (ADHD) can make everyday life even more difficult—from struggling in school to relationship troubles with family and friends. When you just can’t focus, lif…

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