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LEARN WHY ITALIAN FOOD HAS GOTTEN A BAD RAP

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It seems recently that among health circles Italian food has gotten a bad rap. With the advent of Atkins many former Italian food fans have steered clear of the cuisine because of all the pasta that is used. However, this idea that pasta will make you fat is largely unfounded. A diet of Italian food, especially from the Mediterranean is actually very healthy and will keep you looking and feeling great as long as you know what Italian food to eat and how to prepare it.

Italian food vari…