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Healing Yogic Traditions: Knowing more about Pranayama: Extending your Life Force
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Table of Contents
Introduction
A Basic Introduction to Yogic Practices
How Not to do Yoga!
5 Forms and Methods to Achieve Your Final Goal – Sadhana
The 5 Yogic Rules – Niyamas for Right Living
Meditative Asanas
The Lotus Pose- Padmasana- P’h d’mma aasana
Sukhasana- Happy Pose
Vajrasana-literally Thunderbolt/Iron Posture
Sidhasana – the Adept’s Pose
The Jnana Mudra
The Anuloma/Viloma Pranayama
Surya- Bhedana Pranayama
Bandhas- Bund- Huh
Abdominal…