Chi Fitness: A Workout for Body, Mind, and Spirit

 The ultimate guide to creating a total mind–body–energy connection, Chi Fitness builds readers‘ self–esteem, enhances decision–making abilities, releases fear, and deepens relationships through simple yet powerful movements and meditations.

"Chi" is the Eastern term for life–force energy. Simply, it‘s what makes us alive. This book presents simple, easy–to–follow practices involving chi, movement, and meditation to help readers unblock and direct their energy in ways that empowe…