Bonnie Prudden's after Fifty Fitness Guide

"It is pain that ages us, not years." A book that can really change your life? Yes! Bonnie Prudden does more than inspire. She shows you, step-by-step how to maintain, repair, tune up, and take charge of your body, your mind, and your spirit. "Anyone can look and feel younger by getting rid of their muscle pain," says Bonnie Prudden. "And the old saw, 'No pain,no gain.' is bunk!" she adds. In AFTER FIFTY FITNESS GUIDE, Bonnie specifically tailors her proven trigger point Myotherapy pain relief a…