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Art of Attention: A Yoga Practice Workbook for Movement as Meditation
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Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:
• A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga
• A “tool kit” of asanas, meditations, self-inqu…