Anatomy of Breathing

My hope is that [this book] will contribute to a more enlightened practice of breathing. I also hope that you, the reader, will have a better understanding of how breathing changes spontaneously from moment to moment. My other wish is that you will discover how to consciously choose a specific breathing technique for certain purposes or circumstances." — Author's Preface Everyone breathes, yet few of us understand how to consciously control breathing to improve our well-being and the quality …