A Practical Guide to Meditation and Prayer

On the path to spiritual understanding, no practice is more important in terms of spiritual transformation than the practices of meditation and prayer.
And yet, as in many areas of spiritual discipline, it is as important to know why we pray and meditate as it is to know how. This book answers some common but important questions relating to both the how and the why of these two disciplines.
Part I lays the foundation necessary for a positive experience of meditation and prayer.
Parts II…