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80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

By Matt Fitzgerald, David Warden
Narrated by: David Warden
Unabridged — 4 hours, 41 minutes
Audiobook
$24.98
By Matt Fitzgerald, David Warden
Narrated by: David Warden
Unabridged — 4 hours, 41 minutes
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A breakthrough program for triathletesamp;mdash;beginner, intermediate, and advancedamp;mdash;showing how to balance training intensity to maximize performanceamp;mdash;from a fitness expert and elite coach

Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational…

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SportsNonfictionOther SportsTriathlonTriathlon