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204 SMOOTHIE RECIPES for Your Health and for Your Taste: APPLE SMOOTHIE, APPLE APRICOT SMOOTHIE, APPLE BANANA SOY SMOOTHIE, APPLE BERRY SMOOTHIE, APPLE CINNAMON SMOOTHIE, APPLE COCONUT SMOOTHIE, APPLE COCONUT GINGER SMOOTHIE, and more…

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204 SMOOTHIE RECIPES
APPLE SMOOTHIE
2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tb Vermont maple syrup
1/2 ts Nutmeg
1/2 ts Cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.
APPLE APRICOT SMOOTHIE
1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla nonfat yogurt…

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