Weight Watchers Greek Recipes: 101 Delicious, Nutritious, Low Budget, Mouthwatering Greek Recipes Cookbook

Balance: refers to the intake of food from all groups (dairy, fruit, vegetables, cereals, pasta, pulses, fish, poultry, red meat, olive oil, nuts), so that all nutrients are taken in quantities that not only allow the body to function well, but also maintain body weight at normal levels.

Moderation: There are no forbidden foods, nor foods that should be consumed in excess. All food contributes to covering nutritional needs, so long as it is eaten in normal quantities and at the correct freque…