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Defeating Depression

By Sharon Buckingham
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By Sharon Buckingham
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In this powerful new self-help guide, Sharon Buckingham, professional psychotherapist, has compiled a comprehensive and yet easy to read manual for defeating depression once and for all. The strategies are built on years of practical experience and in-depth research.
While other self-help books champion a singularly focused approach, Sharon describes how various therapeutic techniques can work together to augment one another and build a formidable action plan.
The book integrates the eff…

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