Secrets For Staying Healthy, Youthful and Beautiful At Any Age, Discover The Amazing Benefits of Fruits & Vegetables

Did you know avocados and oranges help reduce belly fat? Nuts and blueberries have a protective effect on skin, bananas are a great source of energy, are mood regulating, can help reduce the effects of a hangover and if you rub the skin on a mosquito bite it decreases the itching and swelling. It is well known that most of our medical problems in this country are due to poor diets full of fatty foods and foods laden with sugar. The old adage, an apple a day keeps the doctor away has a good de…