Meditation on Perception: Ten Healing Practices to Cultivate Mindfulness

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health.

Perception — one of the basic constituents of the body and mind — can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of medita…