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eBook on All You Wanted To Know About The Raw Food Diet - Weight loss is very common during a raw food diet.

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Raw food diets can be a great way to not only lose weight but also led a much healthier, natural lifestyle in general.

Most raw food diets are plant-based, with at least 75% of the diet composed of raw food.

Food examples include living and raw fruits, vegetables, nuts, seeds, rolled or flaked grains, and seaweeds. Some adherents may also eat cooked grains and legumes, fresh fish and poultry.
For the strict raw food diet, however, nothing should be heated over 116 degrees Fahr…

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