The Frazzled Teacher's Wellness Plan: A Five Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle

J. Allen Queen (educational leadership, U. of North Carolina, Charlotte) and Patsy Queen (education, Gaston College) provide a succinct guide for teachers-in-training, new teachers, and seasoned veterans on preparing for, preventing, and dealing with school- related stress so that they can have a healthy life. Coverage includes the unique stressors associated with teaching in schools, good versus bad types of stress, restructuring personal and teaching priorities, stress management, time managem…