Hoopdance Revolution: Mindfulness in Motion: Full Color Edition

Hoopdance Revolution puts a new spin on that favorite childhood pastime, hula hooping. The book is a history of hoopdancing, the flow art that evolved from hula hooping in the 1990s to become a 21st Century phenomenon. "Exploring the health benefits that the hula hoop can foster in both the physical and mental sense, 'Hoopdance Revolution' is a choice and highly recommended addition to health and self-help collections." Says the Midwest Bookwatch review. This hands-on guidebook is for you if …