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Yoga and Health

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Yoga has a long history. It is an integral subjective science. Its spiritual, mental or physical import cannot be separated from each other. According to Panini, the Grammarian, the word Yoga is derived from two roots, viz. Yujir and Yuja one referring to Yoking (Yujvir Yoga), and the other referring to mental concentration (Yuj Samadhi) and to sense control. Yoga standing for mental concentration is the theme of the entire Indian systems dealing with yoga. It also implies the control of senses.