Great Seafood Recipes For Seafood Lovers To Enjoy: A Collection Of Baked Fish Recipes, Steamed Fish Recipes, Grilled Fish Recipes, Fried Fish Recipes, Recipes For Oysters, Crab Recipes, Recipes With Scallops And Many More Seafood Dishes For Your Cooking

Seafood provides another category of high-protein or tissue-building food for the body. It includes the many varieties of fish, shellfish, shrimp, lobster and edible marine plants such as seaweed.

In general, the nutritional composition of seafood is similar to that of meat. Because of the close similarity between these two foods, fish is a very desirable substitute for meat.

Some varieties of seafood contain large quantities of fat while others contain very little, so the food va…