Meditations for Self-Discovery: Guided Journeys for Communicating with Your Inner Self

Meditation is becoming increasingly popular, with both groups and individuals. Corporations are finding that meditation increases productivity. School teachers are using meditation with children, and doctors are recommending it for their patients. Even the White House hired a teacher to teach its staff a variety of meditation techniques, and distributed a flyer encouraging “energy renewing quiet time.”
There are many approaches to meditation, but they fundamentally fall into two categories: g…