Cross-Country Skiing: Building Skills for Fun and Fitness

For the novice to intermediate crosscountry skier: instruction by a member of the national Nordic Demonstration Team

• Technique demonstrated in stepbystep photos
• Special learning activities reinforce instruction
• Sidebars for troubleshooting common problems and matching technique to terrain and snow conditions
• Tips for engaging the family

From the first time you step into your bindings to mastering the stride, the glide, and the skate: Ste…