Making Peace with Your Past: The Six Essential Steps to Enjoying a Great Future

Do You: Harbor guilt or grudges from past relationships? Feel plagued by thoughts of regret? Think "Oh, no, not again!" when personal problems arise? Wonder why life hasn't turned out the way you wanted? Feel anxious or depressed about your future? Seem to be less happy as time goes by?

If you answered yes to even one of these questions, this book can help you make peace with your past — here and now.

The past lives on in everything we think, feel, say, and do. Medical stud…