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The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

By Ben Greene, Brett Stewart
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$13.99
By Ben Greene, Brett Stewart
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BE YOUR BEST
You can be vegan and still perform at the top of your ability—run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

•day-by-day meal plans
•protein intake recommendations
•the best calorie-rich foods
•optimal fitness techniques
•delicious meat-free, dairy-free recip…

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