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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation
By Sandy Blaine
eBook
$11.99
By Sandy Blaine
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Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
• understand factors in common knee problems that cause pain and limit mobility
• establish safety guidelines to help you get started
• use props, such as blankets and towels, to support your body, your breath, and your mind
• practice yoga poses and exercises for pain prevention and rehab…
• understand factors in common knee problems that cause pain and limit mobility
• establish safety guidelines to help you get started
• use props, such as blankets and towels, to support your body, your breath, and your mind
• practice yoga poses and exercises for pain prevention and rehab…