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Tai Chi Illustrated: Enhanced Edition
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The Chinese have recognized the benefits of tai chi since the 12th century AD, and now Western science is acknowledging the health benefits associated with what many call "moving meditation." Tai chi is one of the fastest-growing fitness activities (over 2.3 million participants in the United States alone) and has been credited with a variety of health benefits, including improved muscle strength, coordination, flexibility, balance, and sleep.
Tai Chi Illustrated-Enhanced Edition offers …
Tai Chi Illustrated-Enhanced Edition offers …