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Winning Workouts For Competitive Cheerleaders
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This book is your essential guide to training for competitive cheerleaders.
Immediately make improvements in your strength, power and conditioning so you can dominate your competition.
You will learn how to become incredibly strong and explosive, resulting in improved stunting and tumbling by training the real world strength required for competitive cheerleading without long, boring workouts. The exercises can be easily plugged into your current practices and you can get started immediate…
Immediately make improvements in your strength, power and conditioning so you can dominate your competition.
You will learn how to become incredibly strong and explosive, resulting in improved stunting and tumbling by training the real world strength required for competitive cheerleading without long, boring workouts. The exercises can be easily plugged into your current practices and you can get started immediate…