Journalution: Journaling to Awaken Your Inner Voice, Heal Your Life, and Manifest Your Dreams

Studies confirm what avid journalers have always known: that writing about difficult experience helps the writer move forward. Many self-help books recommend journaling as a way to express emotions and explore past hurts — as well as to simply get organized, make plans, and set goals — yet few of the books offer advice in how to do it. In Journalution, Sandy Grason combines the writing guidance of Julia Cameron with the emotional nurturing of Shakti Gawain. With chapters including "Completing…