The Arthritis Healthy Exchanges Cookbook

Author of the Healthy Exchanges Cookbook has created more than 170 easy and delicious recipes to help you feel your best, maintain your health, and build a positive attitude while managing your arthritis.

Fruits, vegetables, and a good dose of light exercise are important for anyone’s health. But did you know that in the right amounts they can also lessen or even prevent the pain of arthritis? During the development of her Healthy Exercises program, JoAnna Lund has found a way to…