The Barnes & Noble Holiday Gift Guide! Shop NowThe Barnes & Noble Holiday Gift Guide! Shop Now
Product Image
Add Item to wish listAdd Item to wish list

Weightlifting

By J. S. McIntosh
eBook
$10.00
By J. S. McIntosh
|Write a Review
Rewards iconEarn 5X Rewards 1/1 - 12/31
Formats
See All Formats & Editions
In stock
Buy this eBook as a gift for someone else

Personalize your gift

Required *

  • If the selected date is today, the recipient will receive the eBook within 1 hour.
  • If the selected date is in the future, the eBook will be delivered to the recipient around 3:00 AM EST on the specified date.
0 / 250
Pick up in store
Your local store may have stock of this item.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Open NOOK app

Download NOOK app

[@portabletext/react] Unknown block type "image", specify a component for it in the `components.types` prop

NOOK Devices

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6
  • NOOK 9" Lenovo Tablet (Arctic Grey and Frost Blue)
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]
  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer
Weight training is one of the world's most popular sporting activities. It is also a leading cause of sports injuries, especially among young people whose bodies are still developing. Learn in detail how to avoid injury when weight training, and what you should do if an injury occurs. Pre-training preparation is vital, and this book discusses everything from selecting the right gym and using equipment properly to mental training and proper warm-up routines. The causes and cures for weight-traini…

Categories