Gymnastics

Over half a million people in the United States participate in gymnastics, making it an extremely popular sport. The risks of injury, however, are high.

This easy-to-read guide will teach you ways to keep gymnastics safe through procedures such as equipment safety checks and comprehensive warm-up routines before exercise. This book includes informs on:

Rehabilitating sprained ankles and wrists.

Maintaining focus at competitions.

Exercises used to strengthen damaged lim…