Soulful Gourmet

THE "SOULFUL GOURMET" IS A HEALTHIER COLLECTION OF TRADITIONAL SOUL FOOD (AND CAJUN) RECIPES & MORE FOR "EVERYDAY COOKING - WITH EVERDAY FOOD ITEMS - FOR EVERYDAY PEOPLE" USING POULTRY, SEAFOOD AND VEGETABLES - NO RED MEAT OR PORK, AND ALSO PROMOTES THE USE OF WHOLE WHEAT PRODUCTS AND REDUCED FAT SUBSTITUTES. RECIPES ARE SHARED THROUGH THE AUTHOR'S MEMORY OF GROWING UP SURROUNDED BY A FAMILY OF SOUTHERN COOKS WHO CARRY THEIR SOUTHERN WAYS AND LOVE OF SOUTHERN COOKING TO THE BIG CITY, AND HOW…