The Ultimate Guide to Weight Training for Baseball and Softball

The Ultimate Guide to Weight Training for Baseball and Softball is a must have for any competitive baseball or softball player looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for baseball & softball, there is no longer a reason to follow a general fitness routine. By doing exercises that target baseball & softball specific muscles, you will be exercising more efficiently as well as optimizing your performance on the diamond. The pr…