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Qigong Basics

By Ellae Elinwood
eBook
$12.99
By Ellae Elinwood
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Qigong Basics contains everything you need to get started mastering the ancient Chinese art of qigong.

Features of this Qigong book include:
  • The Origins of qigong—the philosophy, history, and different styles
  • What really happens in a qigong class—choosing the style, teacher, and class best suited to your needs
  • The essential elements—breathing, stances, grounding, expansions, and medication
  • How to complement your …

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